SCULPT + FLOW

MONDAY + THURSDAY • 6:00–7:00 PM

Strength • Core • Mobility • Stretch

Strength meets movement.

SCULPT + FLOW combines weighted strength and sculpting sequences with core work, mobility, balance, flowing movement, and an extended stretch.

We'll move between light and moderate dumbbells, bodyweight work, Pilates-inspired props, core sequences, balance, and mobility.

You'll challenge your muscles without forgetting what your body also needs:

Movement. Length. Balance. Recovery.

Leave feeling stronger, more open, and more connected to your body.

DANCE SWEAT

MONDAY • 7:00–7:45 PM

Cardio • Music • Movement • Fun

Turn the music up.

This is dance cardio without the pressure.

Every class moves through different music, styles, and energy. One minute we're in the 90s, the next we're moving through hip hop, Latin, rap, throwbacks, slower grooves, or a full-out cardio track.

The goal isn't perfect choreography.

The goal is to move.

Sweat. Laugh. Sing along if you want to.

And maybe forget you're exercising for 45 minutes.

KICK • PUNCH • BOUNCE

WEDNESDAY • 6:00–7:00 PM

Rebound • Kick • Punch • Strength

Some days you need to stretch.

Some days you need to punch something.

This class gives you both movement and release.

We'll combine mini rebounder work with kick and punch sequences, cardio, and light strength training for a completely different full-body workout.

Bounce.

Kick.

Punch.

Lift.

Sweat.

Repeat.

High energy, seriously fun, and one of the best ways to walk out feeling completely different than when you walked in.

THE LINE UP

THURSDAY • 7:015–8:00 PM

Modern Line Dance • Current Favorites

This is not your traditional line dance class.

THE LINE UP takes the fun and social side of line dancing and brings it into today.

Expect a mix of country, current music, upbeat favorites, throwbacks, and modern dances you'll actually want to know when the song comes on.

We'll break down the steps, build the dance together, and then turn the music up.

Come with friends.

Come alone.

Come because you want to finally know the dance everyone else seems to know.

STRENGTH LAB

FRIDAY • 6:00–7:00 PM

Weights • Kettlebells • Core • Functional Movement

This is where we get strong.

STRENGTH LAB is our most strength-focused class of the week and changes constantly.

Most weeks we'll work through a series of stations using heavier dumbbells, kettlebells, bodyweight movements, and functional strength exercises.

You may see:

Presses. Rows. Curls. Squats. Farmer carries. Planks. Turkish get-ups. Core work. Kettlebell movements. Mobility.

You work at your level.

The goal isn't to lift like the person next to you.

The goal is to become stronger than you were before.